The effect of physical activity on sleep quality, well-being, and affect in academic stress periods
نویسندگان
چکیده
The stress-buffering hypothesis postulates that physical activity and exercise can buffer the negative effects of (academic) stress on health. It still remains an open question whether students, who regularly engage in physical activity and exercise within their academic examination period, can successfully diminish these negative effects. Sixty-four subjects participated in this study and completed a total of five surveys, with T1 at the end of the semester break (baseline) and T2-T5 being presented every Friday in the last 4 weeks of the semester (examination period). They were asked to answer questions about their activity level, sleep quality, well-being and affect. Hierarchical linear models showed significant dependencies on time for all dependent measures. The expansion of the model for exercise also showed significant main effects of this predictor on well-being and positive affect (PA) and negative affect. Moreover, significant interactions with time for sleep quality and PA were found. Results suggest that physical activity and exercise in the academic examination period may be able to buffer the negative effects of stress on health-related outcomes. Therefore, activity levels should be maintained in times of high stress to prevent negative effects on sleep, well-being and affect in students.
منابع مشابه
Effectiveness of Guided Visualization and Mental Imagery on Perceived Stress, Psychological Well –Being and Sleep Quality in Armed Forces Retirement
Background and Aim: The effect of retirement as a significant stage of a turning point in the person's life and its effect on various physiological and psychological capacities in different aspects are significant. Hence, the importance of identifying interventions in order to increase body and mental health among retirees is important. The purpose of this study was to evaluate the effect of gu...
متن کاملThe Effect of Endurance Training on Sleep Quality in the Elderly: A Review Study
Introduction: One of the health-related problems in the older is their sleep disorders, which can negatively affect the quality of life of this age group. Since exercising and physical activity can have positive effects on the sleep quality in elders, the aim of this review is to systematically review the studies conducted in Iran on the effect of endurance training on the sleep quality of the ...
متن کاملThe effect of exercise and physical activity on sleep quality and quality of life in Iranian Older Adults: A systematic review
Introduction: Quality of sleep and quality of life are two very important factors that improving them can help improve the quality of life of the elderly, in which exercise and physical activity play an important role. Therefore, the purpose of this study was to systematically review studies on the effect of exercise and physical activity on sleep quality and quality of life in the elderly in I...
متن کاملThe Effect of Gender and Level of Physical Activity on Quality of Life and Sleep of Elderly in Kurdistan Province; One Year after Beginning of Social Isolation Caused by Coronavirus Pandemic
Introduction: The social isolation caused by the pandemic of Covid-19 affected all aspects of life and different groups of society, one of which was the elderly affected by the disease. The purpose of this study was to investigate the effect of gender and physical activity on the quality of life and sleep of the elderly in Kurdistan province after one year of the beginning of the pandemic of Co...
متن کاملEffect of Hope Therapy on Sleep Quality, Subjective Well-being and Health Hardiness among Cancer Patients with Breast Evacuation
Introduction: Today breast cancer is as a one of the most important diseases, the most common cancer and the second cause of death among women, and breast evacuation is a one of the its primary treatment methods. As a result, present research aimed to determine the effect of hope therapy on sleep quality, subjective well-being and health hardiness among cancer patients with breast evacuation. M...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
عنوان ژورنال:
دوره 9 شماره
صفحات -
تاریخ انتشار 2017